Stress Management

Course SubjectCourse IDCourse NameGrade Level
Behavioral ScienceBS105Stress ManagementCollege

BS105 Stress Management (1 Credit Hour)
The positive and negative impact of stress on human physiology, relationships and performance. Techniques such as deep relaxation, time management and reframing will be taught and practiced to assist students in developing a personal strategy for responding positively to the stress in life.