Lifetime Fitness

Course SubjectCourse IDCourse NameGrade Level
Physical EducationPE120Lifetime FitnessCollege

PE120 Lifetime Fitness (3 Credit Hours)

Developing a healthy lifestyle through exercise and diet. Studying what exercised and activities (sports) can be utilized throughout one’s life. Study dieting, the effects of a proper diet. Develop and participate in a program based upon the individual’s needs and monitor it throughout the semester.